“Investing in yourself is the first step.”
Our Services
At Wise Mind OT, we provide neuroaffirming, trauma-informed mental health occupational therapy for adults and older teens (16+). Our work focuses on supporting people to move from overwhelm and uncertainty toward clarity, confidence, and meaningful participation in everyday life.
We offer practical, compassionate, and evidence-based support tailored to your goals, strengths, and current capacity.
Whether you’re navigating a new diagnosis, struggling with emotional regulation, or finding daily life difficult to manage, we work alongside you to build skills, understanding, and a clear way forward.
How We Can Support You
Individual Mental Health Occupational Therapy
One-to-one sessions focused on understanding your experiences and making long-lasting changes. Area’s of focus may include:
emotional regulation,
executive functioning,
managing burnout,
identity and self-esteem,
relationships,
maintaining work or study roles,
and daily functioning.
This is a collaborative space where we slow things down, make sense of patterns, and build practical strategies that fit your life.
