Occupational Therapy & Mental Health

When thinking of seeing a professional for mental health support, the pop culture image of a man lying on a couch professing his deepest darkest feelings and secrets to a therapist who is seated, legs crossed, glasses down peering at their note book whilst they scribble with curiosity often comes to mind right?

In actual fact, this isn’t quite how it goes! Mental Health Occupational Therapy (OT) brings a whole new vibe to personal growth that’s practical, holistic, and can be a breath of fresh air if traditional talk therapy feels misaligned to you.

🤔 How is OT different from psychology?
While psychologists focus deeply on the “why” behind your thoughts and emotions, mental health OTs get practical. To be honest, there are many overlaps between the two however, as OT’s our focus is on functioning and participation in things you need and want to do. We are here to help you take concrete steps toward the life you want for yourself—whether that means building routines, managing stress, or finding balance in work, relationships, and self-care.

✨ So, what does an OT do?
We look at your whole life. From the way you wake up to how you unwind, mental health OTs help you figure out what’s working—and what isn’t. We can work hands-on in your environment, from organizing your workspace to creating daily habits that fit your unique needs. You’re not just sitting and talking; you’re actively working in partnership with a therapist building tools for a fuller, more functional life.

💪 Who can benefit from seeing a Mental Health Occupational Therapist?
Short answer is- anyone. Anyone who has a desire to invest in themselves. Weather you have goals surrounding your overall sense of wellbeing, relationships, career prospects, day-to-day life and personal goals. We’ve got you covered!

So, if you’re ready for a fresh, empowering approach to your mental health journey, get in touch! 🌟